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Calories
705
Protein
40g
One pot chicken pesto gnocchi bake
40 minutes
520
27g
Creamy gochujang butter beans
25 minutes
590
39g
Sesame Crusted Tuna with Mango Edamame Salsa & Lime Soy Dressing
15 minutes
600
30g
Goats cheese, pesto and prawn giant cous cous salad
20 minutes
630
54g
Hot buffalo chicken & whipped feta tacos
30 minutes
680
50g
Peanut Red Thai Chicken Sandwich with pickled carrot and cucumber
510
32g
Spicy tuna wrap hack with pesto, tomato, avocado and mozzarella
10 minutes
625
42g
Steak with charred sweetcorn feta salad
560
62g
High Protein Hot buffalo chicken with pickle egg mayo
570
41g
Chicken & Pesto Gnocchi bake
18g
Roasted vegetable pasta (5 hidden veggies)
595
38g
One pot lasagna
50 minutes
740
Honey soy garlic chicken thighs with rice and broccoli
1 hour
530
36g
Chicken and broccoli one pot lasagna
490
29g
Paneer and pea curry
270
5 minute Smoked salmon, cottage cheese rice cakes with chives and chilli oil
5 minutes
395
25g
Shakshuka eggs for 2
290
17g
Cherry tomato, feta, spring onion scrambled eggs with chilli crisp
360
Spring onion, feta scrambled eggs with chilli oil
638
High protein crayfish + prawn cocktail sandwich
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