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High protein spicy egg mayo

Name: High protein spicy egg mayo
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 Eggs; 2 tbsp Cottage cheese; 1 tbsp Light mayo; 1 tsp Chilli; Chives; 1 Spring onion; 1 tbsp Crispy onions; 1 handful Rocket; 2 slices Tiger bread; 1 pinch Salt; Paprika

This spicy egg mayo sandwich is high in protein, super filling and so easy to make. The creamy, spicy egg filling is packed with flavour and comes together in just a few minutes. You can also make the filling in advance and keep it stored in the fridge for up to 3 days, making this a great option for an easy breakfast or lunch throughout the week.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Boil the eggs: Place all 4 eggs in a pan of boiling water and cook for 10 minutes. Once cooked, transfer them straight into an ice bath to cool completely.

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For

1

M

I

4

Eggs

2

tbsp

Cottage cheese

1

tbsp

Light mayo

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Per Serving

Calories

625kcal

Protein

40g

Fibre

4g

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High protein spicy egg mayo

This spicy egg mayo sandwich is high in protein, super filling and so easy to make. The creamy, spicy egg filling is packed with flavour and comes together in just a few minutes. You can also make the filling in advance and keep it stored in the fridge for up to 3 days, making this a great option for an easy breakfast or lunch throughout the week.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Boil the eggs: Place all 4 eggs in a pan of boiling water and cook for 10 minutes. Once cooked, transfer them straight into an ice bath to cool completely.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

4

Eggs

2

tbsp

Cottage cheese

1

tbsp

Light mayo

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

625kcal

Protein

40g

Fibre

4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.