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High Protein Alfredo Pasta

Name: High Protein Alfredo Pasta
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 100 g Low-fat cottage cheese; 1 Boiled egg; 300 g Silken tofu; 1 tsp Miso paste; 50 g Parmesan; Olive oil; 20 g Panko breadcrumbs; 1 Garlic clove; 1/2 Lemon; 1 tbsp Parmesan; 1 handful Parsley; 200 g Dry pasta

This high-protein creamy Alfredo pasta is an easy, delicious meal that comes together in just 20 minutes. Made with cottage cheese, silken tofu, Parmesan and egg, the sauce is rich, creamy and packed with protein, while the crispy garlicky Parmesan breadcrumbs add the perfect finishing touch.

Cook

20m

High Protein Alfredo Pasta

This high-protein creamy Alfredo pasta is an easy, delicious meal that comes together in just 20 minutes. Made with cottage cheese, silken tofu, Parmesan and egg, the sauce is rich, creamy and packed with protein, while the crispy garlicky Parmesan breadcrumbs add the perfect finishing touch.

Cook

20m

Ingredients

Method

Nutrition

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Step 1

Blitz together the cottage cheese, boiled egg, miso paste, grated Parmesan, silken tofu and a pinch of salt until completely smooth and creamy. Set aside.

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For

2

M

I

Sauce

100

g

Low-fat cottage cheese

1

Boiled egg

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Per Serving

Calories

680kcal

Protein

44g

Fibre

5g

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High Protein Alfredo Pasta

This high-protein creamy Alfredo pasta is an easy, delicious meal that comes together in just 20 minutes. Made with cottage cheese, silken tofu, Parmesan and egg, the sauce is rich, creamy and packed with protein, while the crispy garlicky Parmesan breadcrumbs add the perfect finishing touch.

High Protein Alfredo Pasta

This high-protein creamy Alfredo pasta is an easy, delicious meal that comes together in just 20 minutes. Made with cottage cheese, silken tofu, Parmesan and egg, the sauce is rich, creamy and packed with protein, while the crispy garlicky Parmesan breadcrumbs add the perfect finishing touch.

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