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Creamy Harissa Peanut butter Aubergine & Black Bean Stew

Name: Creamy Harissa Peanut butter Aubergine & Black Bean Stew
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Ingredients: 400 g Black beans; 1 Aubergine; 1 Courgette; 2 Garlic cloves; 1 Shallot; 1 tbsp Harissa; 1 tbsp Tomato purée; 2 tbsp Peanut butter; 400 ml Vegetable stock; 2 tbsp Crème fraîche; Fresh coriander; 2 slice Sourdough; Salt; Black pepper

This creamy Harissa Peanut Butter Aubergine & Black Bean Stew is the ultimate comforting one-pot meal. Packed with smoky harissa, tender aubergine, hearty black beans and a creamy peanut butter sauce, it’s rich, warming and full of flavour. Finished with fresh coriander and served with crusty sourdough, it’s an easy, satisfying dinner that’s packed with veggie goodness.

Cook

40m

Creamy Harissa Peanut butter Aubergine & Black Bean Stew

This creamy Harissa Peanut Butter Aubergine & Black Bean Stew is the ultimate comforting one-pot meal. Packed with smoky harissa, tender aubergine, hearty black beans and a creamy peanut butter sauce, it’s rich, warming and full of flavour. Finished with fresh coriander and served with crusty sourdough, it’s an easy, satisfying dinner that’s packed with veggie goodness.

Cook

40m

Ingredients

Method

Nutrition

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Step 1

Heat a little oil in a large pan over medium heat. Add the chopped garlic and shallot and cook for a few minutes until softened.

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For

2

M

I

400

g

Black beans, drained and rinsed

1

Aubergine

1

Courgette

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Per Serving

Calories

550kcal

Protein

30g

Fibre

22g

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Creamy Harissa Peanut butter Aubergine & Black Bean Stew

Creamy Harissa Peanut butter Aubergine & Black Bean Stew

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