Protein baked pancakes

Name: Protein baked pancakes
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 Egg; 1 tbsp Greek yogurt; 50 ml Milk; 1/2 tsp Baking powder; 50 g Plain flour; 1 tbsp Vanilla protein powder; 1 tbsp Greek yogurt; Honey; 50 g Strawberries; 15 g Dark choc chips; 50 g Banana; 30 g Blueberries

A balanced, high protein breakfast that keeps you full, fuels your energy, supports digestion and nourishes your body with essential nutrients. This feels like a real treat for breakfast and my kids absolutely love this one as you can imagine. Especially as you can swap around the filling choices. The blueberry and banana option is slightly less calories but pretty much the same with protein and fibre. You can leave these to completely cool and keep in the fridge for up to 3 days. Eat cold or reheat in the microwave for 1 minute.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In an oven proof dish mix together egg, flour, baking powder, protein powder (I used vanilla for extra flavour) and milk. Once that's fully mixed, add your filling choice.

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For

Egg

tbsp

Greek yogurt

Milk

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Per Serving

Calories

456kcal

Protein

23g

Fibre

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Made it?

Breakfast,

High protein,

Under 500 calories

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Protein baked pancakes

A balanced, high protein breakfast that keeps you full, fuels your energy, supports digestion and nourishes your body with essential nutrients. This feels like a real treat for breakfast and my kids absolutely love this one as you can imagine. Especially as you can swap around the filling choices. The blueberry and banana option is slightly less calories but pretty much the same with protein and fibre. You can leave these to completely cool and keep in the fridge for up to 3 days. Eat cold or reheat in the microwave for 1 minute.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In an oven proof dish mix together egg, flour, baking powder, protein powder (I used vanilla for extra flavour) and milk. Once that's fully mixed, add your filling choice.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Egg

tbsp

Greek yogurt

Milk

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

456kcal

Protein

23g

Fibre

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.