High protein egg avocado smash on toasted sourdough

Name: High protein egg avocado smash on toasted sourdough
Prep time: 5 min
Yield: 1 serving
Ingredients: 3 Boiled eggs; 1/2 Avocado; 30 g Low fat cottage cheese; 1/2 Lemon juice; 1 pinch Paprika; 1 pinch Salt; 1 pinch Black pepper; 1-2 slices Sourdough

This is the best quick, easy meal that's filling and tastes delicious. If the eggs are already boiled then it only takes 5 mins too. To get hard boiled eggs, I boil the eggs (from fridge cold) for 10 mins then plunge into icy water.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all of the ingredients to a bowl and mash with a fork.

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For

Boiled eggs

1/2

Avocado

Low fat cottage cheese

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Per Serving

Calories

534kcal

Protein

32g

Fibre

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Made it?

High protein,

Eggs,

Lunches

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Sonal P

3 months ago

A quick & tasty lunch!

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High protein egg avocado smash on toasted sourdough

This is the best quick, easy meal that's filling and tastes delicious. If the eggs are already boiled then it only takes 5 mins too. To get hard boiled eggs, I boil the eggs (from fridge cold) for 10 mins then plunge into icy water.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all of the ingredients to a bowl and mash with a fork.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Boiled eggs

1/2

Avocado

Low fat cottage cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

534kcal

Protein

32g

Fibre

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.