Curried butternut squash & butter bean with fresh coriander and toasted sourdough

Name: Curried butternut squash & butter bean with fresh coriander and toasted sourdough
Yield: 4 servings
Ingredients: 1 Butternut squash; 2 Shallot; 3 Garlic clove; 1 Courgette; 1 tsp Paprika; 1 tsp Cumin; 1 tsp Turmeric; 1 tsp Salt; 300 g Silken tofu; 500 g Butterbean; 200 g Fresh spinach; 4 Sourdough

A high fibre meal which is vegan, under 500 calories and perfect for meal prep. I like to enjoy this with toasted sourdough to mop up all the lovely flavours. This will last for 3-4 days in the fridge ion an airtight container.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the butternut squash in half. Peel and chop one half into cubes and remove the pips from the other.

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For

Butternut squash

Shallot

Garlic clove

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Per Serving

Calories

460kcal

Protein

22g

Fibre

17g

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Made it?

Dinners,

High fibre,

Meal prep,

Vegan,

Under 500 calories

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Curried butternut squash & butter bean with fresh coriander and toasted sourdough

A high fibre meal which is vegan, under 500 calories and perfect for meal prep. I like to enjoy this with toasted sourdough to mop up all the lovely flavours. This will last for 3-4 days in the fridge ion an airtight container.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the butternut squash in half. Peel and chop one half into cubes and remove the pips from the other.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Butternut squash

Shallot

Garlic clove

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

460kcal

Protein

22g

Fibre

17g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.