Healthy feta chilli oil egg mayo on smashed avocado sourdough

Name: Healthy feta chilli oil egg mayo on smashed avocado sourdough
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 50 g Sourdough bread; 2 Eggs; 2 tbsp Low fat cottage cheese; 1/2 tsp Dijon mustard; 35 g Feta; 1 tsp Chilli oil; Dill; Chives; Salt; Paprika; 1/2 Avocado

This smashed avocado toast takes things up a notch with a creamy, protein-packed feta egg mayo and a drizzle of chilli oil for a little kick. It’s a healthier twist on a comfort classic - fresh, satisfying, and full of flavour. Quick to put together and perfect for breakfast, lunch or a lazy weekend brunch, it’s one of those recipes that feels indulgent but is actually pretty good for you

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Boil your eggs for 10 minutes to get hard boiled eggs.

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For

slice

Sourdough bread

Eggs, large

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Per Serving

Calories

520kcal

Protein

28g

Fibre

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Healthy feta chilli oil egg mayo on smashed avocado sourdough

This smashed avocado toast takes things up a notch with a creamy, protein-packed feta egg mayo and a drizzle of chilli oil for a little kick. It’s a healthier twist on a comfort classic - fresh, satisfying, and full of flavour. Quick to put together and perfect for breakfast, lunch or a lazy weekend brunch, it’s one of those recipes that feels indulgent but is actually pretty good for you

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Boil your eggs for 10 minutes to get hard boiled eggs.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

slice

Sourdough bread

Eggs, large

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

520kcal

Protein

28g

Fibre

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.