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Paneer and pea curry

Name: Paneer and pea curry
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 200 g Paneer; 200 g Frozen peas; 400 ml Passata; 200 ml Water; 1 White onion; 4 Garlic cloves; 1 tbsp Ginger; 1/2 tsp Salt; 1 tsp Turmeric; Cumin; 1/2 tsp Garam masala; 1 handful Spinach; 1 tbsp Creme fraiche; Fresh coriander; 2 plain parathas

This is a simple one-pot curry that’s both high in fibre and high in protein, making it a really balanced and satisfying meal. Packed with vegetables, peas and a rich tomato base, it’s hearty, nutritious and easy to throw together with minimal effort and washing up. Perfect for a healthy weeknight dinner that still feels comforting and full of flavour

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by heating a little olive oil in a pan over medium heat. Add the finely chopped onion and cook for about 5 minutes, until softened.

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For

2

M

I

200

g

Paneer

200

g

Frozen peas

400

ml

Passata

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Cook along with all of our recipes

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Per Serving

Calories

490kcal

Protein

29g

Fibre

12g

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Paneer and pea curry

This is a simple one-pot curry that’s both high in fibre and high in protein, making it a really balanced and satisfying meal. Packed with vegetables, peas and a rich tomato base, it’s hearty, nutritious and easy to throw together with minimal effort and washing up. Perfect for a healthy weeknight dinner that still feels comforting and full of flavour

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by heating a little olive oil in a pan over medium heat. Add the finely chopped onion and cook for about 5 minutes, until softened.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

200

g

Paneer

200

g

Frozen peas

400

ml

Passata

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

490kcal

Protein

29g

Fibre

12g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.