Coronation chickpea sandwich

Name: Coronation chickpea sandwich
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 slices Wholemeal sourdough; 200 g Cooked chickpeas; 1 tbsp 0% fat Greek yogurt; 1 tbsp Light mayonnaise; 1/2 tsp Curry powder; 1/2 tsp Turmeric; 1 tbsp Red onion; 1 tsp Mango chutney; 1 handful Spinach; 6 Red grapes; 1 Large tomato

This Coronation Chickpea Sandwich is a quick, flavour-packed twist on the classic. The chickpeas are lightly mashed and mixed with creamy yogurt, curry powder and turmeric for a gentle warmth, while mango chutney and juicy grapes add the perfect touch of sweetness. It’s ready in minutes, seriously satisfying, and packed with an impressive 23g of fibre, making it a delicious lunch that keeps you full and fuelled.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chickpeas to a bowl and mash them lightly with a fork. You want them partly mashed but still a little chunky for texture.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

slices

Wholemeal sourdough

200

Cooked chickpeas

tbsp

0% fat Greek yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

590kcal

Protein

25g

Fibre

23g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

High fibre,

Vegetarian,

Sandwiches

Comments

Cancel

More to explore

Calories

442

Protein

56g

Calories

442

Protein

56g

Saucy Satay Chicken Lettuce Cups

20 minutes

Calories

567

Protein

55g

Calories

567

Protein

55g

Gochujang Chicken Rice Bowl

35 minutes

Creamy sun-dried tomato chickpeas on sourdough

Calories

495

Protein

44g

Calories

495

Protein

44g

Crispy chicken with green goddess salad

25 minutes

Calories

488

Protein

47g

Calories

488

Protein

47g

Meal Prep Chicken Egg Pesto Bagels

40 minutes

Calories

580

Protein

33g

Calories

580

Protein

33g

Healthy red pesto egg mayo

15 minutes

Hot honey halloumi toast with heart eggs and chilli oil

Calories

332

Protein

13g

Calories

332

Protein

13g

Hot honey halloumi toast with heart eggs and chilli oil

10 minutes

Calories

690

Protein

54g

Calories

690

Protein

54g

Cheesy red pesto chicken gnocchi bake

25 minutes

Coronation chickpea sandwich

This Coronation Chickpea Sandwich is a quick, flavour-packed twist on the classic. The chickpeas are lightly mashed and mixed with creamy yogurt, curry powder and turmeric for a gentle warmth, while mango chutney and juicy grapes add the perfect touch of sweetness. It’s ready in minutes, seriously satisfying, and packed with an impressive 23g of fibre, making it a delicious lunch that keeps you full and fuelled.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chickpeas to a bowl and mash them lightly with a fork. You want them partly mashed but still a little chunky for texture.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

slices

Wholemeal sourdough

200

Cooked chickpeas

tbsp

0% fat Greek yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

590kcal

Protein

25g

Fibre

23g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.