Feta, Red Pepper & Sun-Dried Tomato Quiche (Wrap Hack)

Name: Feta, Red Pepper & Sun-Dried Tomato Quiche (Wrap Hack)
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 4 Egg; 3 tbsp Low fat cottage cheese; 50 g Feta; 1 Roasted red pepper; 1 handful Fresh spinach; 4 Sun dried tomato; Seasonings; 1 Tortilla wrap; Rocket salad; Balsamic glaze

This wrap hack quiche is an easy, lighter take on a classic quiche, using a tortilla wrap instead of pastry. It’s packed with protein-rich eggs and cheese, plus plenty of veg for flavour and fibre. Simple, satisfying, and perfect for a quick lunch, brunch, meal prep or light dinner.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (fan).

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For

Egg

tbsp

Low fat cottage cheese

Feta

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Per Serving

Calories

350kcal

Protein

24g

Fibre

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Eggs,

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Feta, Red Pepper & Sun-Dried Tomato Quiche (Wrap Hack)

This wrap hack quiche is an easy, lighter take on a classic quiche, using a tortilla wrap instead of pastry. It’s packed with protein-rich eggs and cheese, plus plenty of veg for flavour and fibre. Simple, satisfying, and perfect for a quick lunch, brunch, meal prep or light dinner.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (fan).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Egg

tbsp

Low fat cottage cheese

Feta

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

350kcal

Protein

24g

Fibre

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.