Tiramisu rice cakes

Name: Tiramisu rice cakes
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 Rice cake; 1 Double espresso; 200 g Greek yogurt; 1 tbsp Vanilla protein powder; 1 Cocoa powder; 3 Raspberry

This looks way more impressive than it actually is. It feels like a proper indulgent treat, but it’s under 300 calories and high in protein. Perfect for an easy, quick breakfast that still feels special. Tip: soak the rice cakes in espresso to soften them if you prefer a softer texture.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl mix together greek yogurt and vanilla protein powder.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Rice cake

Double espresso

200

Greek yogurt, 0%

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

265kcal

Protein

31g

Fibre

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Valentine's Day,

Breakfast,

High protein,

Snacks & Desserts,

Under 300 calories

Comments

Cancel

More to explore

Calories

352

Protein

25g

Calories

352

Protein

25g

Creamy Harissa Butter Beans

Calories

490

Protein

52g

Calories

490

Protein

52g

Quick Chicken Ramen

20 minutes

Calories

335

Protein

18g

Calories

335

Protein

18g

Hot Honey Halloumi Flatbreads

10 minutes

Calories

390

Protein

26g

Calories

390

Protein

26g

Harissa Butter Eggs on Toast

10 minutes

Calories

215

Protein

36g

Calories

215

Protein

36g

Cottage cheese crisps

HIGH FIBRE creamy sun-dried tomato chickpeas with smashed sweet potato

Calories

580

Protein

27g

Calories

580

Protein

27g

HIGH FIBRE creamy sun-dried tomato chickpeas with smashed sweet potato

Calories

672

Protein

35g

Calories

672

Protein

35g

Cheesy chipotle black bean tacos

15 minutes

Winter Aperol Spritz

5 minutes

Tiramisu rice cakes

This looks way more impressive than it actually is. It feels like a proper indulgent treat, but it’s under 300 calories and high in protein. Perfect for an easy, quick breakfast that still feels special. Tip: soak the rice cakes in espresso to soften them if you prefer a softer texture.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl mix together greek yogurt and vanilla protein powder.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Rice cake

Double espresso

200

Greek yogurt, 0%

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

265kcal

Protein

31g

Fibre

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.