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Chicken, feta and pesto quiche - wrap hack

This chicken, pesto and feta tortilla-wrap quiche is a lighter, protein-packed twist on a classic. Creamy cottage cheese keeps it rich without the heaviness, while the tortilla base makes it quick, crisp and fuss-free. Just mix everything in a bowl, pour into the wrap, bake and you’ve got a deliciously satisfying meal that feels indulgent but fits effortlessly into a healthy routine. Serve some steamed broccoli to boost the fibre.

Cook

30m

Ingredients

Method

Nutrition

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Step 1

In a bowl mix together eggs, cottage cheese, spring onions, feta, pesto, cooked chicken, chives, paprika, salt and garlic granules.

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For

2

M

I

100

g

Chicken breast

50

g

Feta

4

Spring onion

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Per Serving

Calories

446kcal

Protein

38g

Fibre

2g

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homepage-image

Chicken, feta and pesto quiche - wrap hack

This chicken, pesto and feta tortilla-wrap quiche is a lighter, protein-packed twist on a classic. Creamy cottage cheese keeps it rich without the heaviness, while the tortilla base makes it quick, crisp and fuss-free. Just mix everything in a bowl, pour into the wrap, bake and you’ve got a deliciously satisfying meal that feels indulgent but fits effortlessly into a healthy routine. Serve some steamed broccoli to boost the fibre.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl mix together eggs, cottage cheese, spring onions, feta, pesto, cooked chicken, chives, paprika, salt and garlic granules.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

100

g

Chicken breast

50

g

Feta

4

Spring onion

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

446kcal

Protein

38g

Fibre

2g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel