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Sesame Crusted Tuna with Mango Edamame Salsa & Lime Soy Dressing

Name: Sesame Crusted Tuna with Mango Edamame Salsa & Lime Soy Dressing
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 Yellowfin tuna steaks; 15 g Sesame seeds; 1 Mango; 1/2 Red onion; 120 g Edamame beans; 1 Avocado; 1/3 Cucumber; 1/2 Fennel bulb; 50 g Pomegranate seeds; 1 Lime; 3 tbsp Light soy sauce; 1 tbsp Rice wine vinegar; 1 tbsp Sesame oil; 1 tsp Garlic paste; 1 tsp Ginger paste; 1 tsp Honey

Fresh, colourful, and packed with texture, this yellowfin tuna dish combines sesame-crusted seared tuna with a vibrant mango and edamame salsa, creamy avocado, crisp fennel, and a zingy lime soy dressing. It’s light yet satisfying, with the perfect balance of sweetness, crunch, heat, and savoury umami flavour

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely slice the fennel and red onion. Dice the mango and avocado into small bite-sized chunks.

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For

2

M

I

2

Yellowfin tuna steaks

15

g

Sesame seeds, black & white, for coating

Salsa

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Per Serving

Calories

590kcal

Protein

39g

Fibre

16g

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Sesame Crusted Tuna with Mango Edamame Salsa & Lime Soy Dressing

Fresh, colourful, and packed with texture, this yellowfin tuna dish combines sesame-crusted seared tuna with a vibrant mango and edamame salsa, creamy avocado, crisp fennel, and a zingy lime soy dressing. It’s light yet satisfying, with the perfect balance of sweetness, crunch, heat, and savoury umami flavour

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely slice the fennel and red onion. Dice the mango and avocado into small bite-sized chunks.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

Yellowfin tuna steaks

15

g

Sesame seeds, black & white, for coating

Salsa

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

590kcal

Protein

39g

Fibre

16g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.