Spicy egg avocado smash on toasted sourdough

Name: Spicy egg avocado smash on toasted sourdough
Prep time: 5 min
Yield: 1 serving
Ingredients: 3 Boiled eggs; 1/2 Avocado; 30 g Low fat cottage cheese; 1/2 Lemon juice; 1 pinch Salt; Dill; Chives; 1 tsp Red chilli; 90 g Sourdough

This is the best quick, easy meal that's filling and tastes delicious. If the eggs are already boiled then it only takes 5 mins too. To get hard boiled eggs, I boil the eggs (from fridge cold) for 10 mins then plunge into icy water. The chilli adds a really nice kick if you like some spice!

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl mash together all of the ingredients with a fork.

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For

Boiled eggs

1/2

Avocado

Low fat cottage cheese

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Per Serving

Calories

553kcal

Protein

31g

Fibre

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Eggs,

High protein,

Meal prep,

Vegetarian,

Lunches

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Spicy egg avocado smash on toasted sourdough

This is the best quick, easy meal that's filling and tastes delicious. If the eggs are already boiled then it only takes 5 mins too. To get hard boiled eggs, I boil the eggs (from fridge cold) for 10 mins then plunge into icy water. The chilli adds a really nice kick if you like some spice!

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl mash together all of the ingredients with a fork.

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

Boiled eggs

1/2

Avocado

Low fat cottage cheese

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

553kcal

Protein

31g

Fibre

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.