High protein crayfish + prawn cocktail sandwich

Name: High protein crayfish + prawn cocktail sandwich
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices Granary bread; 100 g Crayfish tails; 150 g King prawns; 1 tbsp Light mayo; 1 tbsp Cottage cheese; 1 tbsp Ketchup; 1/2 Lemon; Tabasco; Worcestershire sauce; 1 handful Lettuce; 1/2 Avocado

If you love seafood, this crayfish and prawn cocktail is an absolute dream. Think sweet, juicy prawns and tender crayfish tails smothered in a creamy, tangy cocktail sauce. It’s bright, fresh, and bursting with flavour—plus it packs a serious protein punch with 62 g per serving. Perfect for lunch, a weekend treat, or whenever you want something that feels a little bit fancy without any fuss.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, combine the mayo, cottage cheese, ketchup, lemon juice, Worcestershire sauce, Tabasco, salt, and chopped chives. Mix until smooth.

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For

slices

Granary bread

100

Crayfish tails

150

King prawns

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Per Serving

Calories

638kcal

Protein

62g

Fibre

13g

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Lunches,

Sandwiches,

High fibre,

High protein

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High protein crayfish + prawn cocktail sandwich

If you love seafood, this crayfish and prawn cocktail is an absolute dream. Think sweet, juicy prawns and tender crayfish tails smothered in a creamy, tangy cocktail sauce. It’s bright, fresh, and bursting with flavour—plus it packs a serious protein punch with 62 g per serving. Perfect for lunch, a weekend treat, or whenever you want something that feels a little bit fancy without any fuss.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, combine the mayo, cottage cheese, ketchup, lemon juice, Worcestershire sauce, Tabasco, salt, and chopped chives. Mix until smooth.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

slices

Granary bread

100

Crayfish tails

150

King prawns

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

638kcal

Protein

62g

Fibre

13g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.