Creamy Tomato Garlic Orzo without the Cream

Name: Creamy Tomato Garlic Orzo without the Cream
Cook time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Cherry tomatoes; 5-6 Garlic cloves; 1 tbsp Butter; Salt; Black pepper; 250 g Silken tofu; 1/2 Lemon juice; 1 tsp Dijon mustard; 800 ml Vegetable stock; 400 g Orzo; Chives

This is a delicious comforting bowl of orzo, packed with flavour and goodness. A great vegan meal, you can make in advance for lunches so you always have a delicious healthy meal to hand. This goes lovely with a side of leafy greens.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Blitz together silken tofu, lemon, Dijon mustard and set aside.

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For

500

Cherry tomatoes

5-6

Garlic cloves

tbsp

Butter

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Per Serving

Calories

465kcal

Protein

18g

Fibre

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Made it?

Vegan,

Under 500 calories,

Dinners,

Meal prep

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Creamy Tomato Garlic Orzo without the Cream

This is a delicious comforting bowl of orzo, packed with flavour and goodness. A great vegan meal, you can make in advance for lunches so you always have a delicious healthy meal to hand. This goes lovely with a side of leafy greens.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Blitz together silken tofu, lemon, Dijon mustard and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

500

Cherry tomatoes

5-6

Garlic cloves

tbsp

Butter

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

465kcal

Protein

18g

Fibre

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.